What if I told you there is a way of taking your power back with food which has nothing to do with willpower, discipline or self control?
What if I told you it's easier than you think?
I know what you're thinking, who does this woman think she is making such bold claims?! I get it. You've been trying to take your control back with food for ages haven't you? Years probably.
How do I know? I've been there too and tried everything, but nothing worked. I still ended up binging, overeating, losing control and beating myself up afterwards when the guilt and shame kicked in.
In fact a few years ago I was binge eating most days, I had a terribly dysfunctional relationship with food and my body and my entire life was dominated by compulsive thoughts around food and eating.
Since overcoming my own struggles with food and body insecurities, I have dedicated my life to empowering women like YOU take their own power back when it comes to food forever.....
After working with thousands of women over the last 10 years around the world, I have realised that 99% of them are feeling super confused and overwhelmed as to what they need to do to stop fighting food and their bodies.